Anam Cara was built, designed, and created specifically for you. As The Meditation Studio in Spokane, we exist to bring calmness into your everyday life so you can feel fulfilled in who you are. We serve through a place where Community Care and Self Care meet.

We offer daily in-person meditation classes, one-on-one healing sessions with expert practitioners, plus workshops and trainings with mindfulness at the core. 

We serve the community by working with teams, corporations, schools and non-profits teaching them tools to navigate, stress, anxiety, burnout, caregiver fatigue, imposter syndrome, mindset and habit change.   All with science, mindfulness, coherence and connection at the core.